Group Psychotherapy offers the opportunity to explore personal issues with peers who are also exploring. In a facilitated, confidential environment this sharing experience often leads to a greater sense of connectedness. Over time, participants learn they are not as "crazy" as they once feared, and thatthey also have much to offer others. Group is an especially rewarding experience for anyone who suffers from social anxiety.
If you are feeling lost, anxious, are new to town, don't feel you have enough close relationship: Group is a great way to go.