1312 18th St, NW, Suite 503
Washington, DC 20036
Phone: (202) 250-9925
Email: [email protected]

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  • Stress Management
    Stress is a necessary, and to some extent, healthy, part of life. We must stress our muscles in order to build strength. To attain competence we must go throughtrying experiences. Read more
  • About Anxiety
    Anxiety is a mood disorder characterized by excessive physical tension and negative thinking.  Physical symptoms include muscular aches and pains, trouble sleeping, restlessness, and a tendency to go over and Read more
  • About Depression
    Depression is a mood disorder that often manifests physically, behaviorally and cognitively.  Headaches, disrupted or excessive sleep, stomach problems, excessive crying, change in appetite, and loss of interest in activities Read more
  • What is a healthy relationship?
    Relationship is co-creative, forged through ongoing interaction between two people. The health of the relationship depends on the skills and emotional intelligence of both people, as well as the degree Read more
  • Rupture and Repair: How to Get Stronger Together
    Repair of the relationship is like lifting heavy weight. It requires effort, can feel difficult. But the result is a stronger sense of connection and understanding between you. Read more
  • Truisms A Manual For Humans
    You live in a body. You will only feel good if you take care of your body. Get to know it. Good feelings live in your body. They require exercise, Read more
  • On Being Human
    Where’s the manual, right? How do I drive this car called me?Sometimes we think we’re the only ones without a clue, swerving around sudden steep curves in a tulle fog. Read more

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